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2017 Calendar

In Blogs, News by Dan

45NRTH Ontario Fat Bike Series p/b Cycle Solutions January 7 : OFBS 2 Kingston Snophy January 28 : OFBS 3 Frozen Beaver February 4 : OFBS 4 Snumbler February 25 …

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Draw Prizes!

In Blogs, News by Dan

Always great to read such positive feedback about our sponsors! “In the 2015 Marathon season I won a month pass to the Cycling Gym in Toronto. I was skeptical that …

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May Training Plan

In Blogs by Steve Neal

Here We Go Again   So a few quick notes before the training plan.   Have a look at your race files from the season if you happen to track …

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April Training Plan

In Blogs by Steve Neal

Time To Get a Little Excited … So everyone has been training hard getting ready for the season and just can’t wait to show off their new DUDS (aka…fitness) If …

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Head to the couch to ride better.

In Blogs by Steve Neal

Working on your hip flexors will improve your pedal stroke. Stretching is an often overlooked but important part of becoming a better cyclist. Hamstrings, quads and calves are all obvious …