View Post

Draw Prizes!

In Blogs, News by Dan

Always great to read such positive feedback about our sponsors! “In the 2015 Marathon season I won a month pass to the Cycling Gym in Toronto. I was skeptical that …

View Post

XCMarathon 2 Long Sock Classic

In News by Dan

XC Marathon Cup – Race 2 The Long Sock Classic By Mike “Riot” Tourond   One has to wonder if Dan Marshall of Substance Projects should be considered the “twice …

View Post

May Training Plan

In Blogs by Steve Neal

Here We Go Again   So a few quick notes before the training plan.   Have a look at your race files from the season if you happen to track …

View Post

H2i XCMarathon 1: Recap

In News by Dan

The 2016 XC Mountain Bike race season kicked off with the Homage to Ice (H2i) on April 16 at Dufferin County Forest. Even up to one week before the race, …

View Post

April Training Plan

In Blogs by Steve Neal

Time To Get a Little Excited … So everyone has been training hard getting ready for the season and just can’t wait to show off their new DUDS (aka…fitness) If …

View Post

Head to the couch to ride better.

In Blogs by Steve Neal

Working on your hip flexors will improve your pedal stroke. Stretching is an often overlooked but important part of becoming a better cyclist. Hamstrings, quads and calves are all obvious …